Jewish Wellness Today

Compiled by the JFS coordinator, this page provides resources regarding emotional wellness, Jewish identity, and community—email [email protected] with suggestions.

8 Coping Skills of Chanukkah

When life gets a little meshuggah, there are still ways to bring back some light. No miracle required. Chanukkah reminds us that resilience is not about one big moment. It is about showing up day by day, using the tools we have, and letting small acts of care carry us through. These 8…

The Healing Power of Being Believed

After October 7, many Jews felt their grief was dismissed or unsafe to express. This article explores that experience through the lens of systemic traumatic invalidation—a new framework introduced in a 2025 academic study that describes how entire communities can feel unseen or…

When the Safety Net Frays: SNAP and Jewish Community Wellness

The Jewish Federations of North America has issued a national call to action as the Supplemental Nutrition Assistance Program (SNAP) faces disruption, threatening a vital lifeline for millions — including members of the Jewish community. Nearly one in five Jewish households struggles to…

American Society on Aging: Breaking Down Barriers Between Age Groups

October 9th marked Ageism Awareness Day. Jewish Family Services shared the American Society on Aging’s message on the importance of breaking down barriers between generations. Ending ageism requires people of all ages to work together—but age-based stereotypes often keep us apart. We…

Two Years Later: In Memory, In Pain, In Hope

Two years later, October 7th still lives in our hearts. We remember the lives lost, the hostages, and all those still living with the effects of war. For some, this day brings grief or anger; for others, numbness, resilience, or quiet strength. However you carry it, you are not…