Jewish Wellness Today

Compiled by the JFS coordinator, this page provides resources regarding emotional wellness, Jewish identity, and community—email [email protected] with suggestions.

“Tzedek, Tzedek Tirdof”: MLK and a Jewish Legacy of Justice

From the Civil Rights Movement to today’s racial equity work, MLK Day invites us to reflect on the Jewish value of tzedek, learn, and continue pursuing justice together.

January Jewish Wellness: Finding Steadiness in Winter

After the intensity of the fall and winter holidays, January invites us to slow down and care for ourselves. Judaism reminds us that rest is woven into the rhythm of life, and we do not have to wait to pause and recharge. This season is a chance to return to familiar routines, meaningful…

8 Coping Skills of Chanukkah

When life gets a little meshuggah, there are still ways to bring back some light. No miracle required. Chanukkah reminds us that resilience is not about one big moment. It is about showing up day by day, using the tools we have, and letting small acts of care carry us through. These 8…

The Healing Power of Being Believed

After October 7, many Jews felt their grief was dismissed or unsafe to express. This article explores that experience through the lens of systemic traumatic invalidation—a new framework introduced in a 2025 academic study that describes how entire communities can feel unseen or…

When the Safety Net Frays: SNAP and Jewish Community Wellness

The Jewish Federations of North America has issued a national call to action as the Supplemental Nutrition Assistance Program (SNAP) faces disruption, threatening a vital lifeline for millions — including members of the Jewish community. Nearly one in five Jewish households struggles to…